Below you can find a table of all the things I track during the day (updated April 2019). Although it seems a lot, it takes about 15 minutes a day for me. I have cooperated my tracking into my habits, and fill in the diaries when I am brushing my teeth (for example). Secondly, some of my data is collected through automatic tracking through my phone and wearables.
Some of these variable are subjective, often a 1-10 scale, or a texts. While others are objective; hours or amounts. This is not shown in the table.
The years imply in which year I started tracking this variable. I also stopped a lot of tracking, I showed a few of them in the table but there are more (these are the ones I did track for quite a while).
|World understanding meaning||2018||Mail hours||2017|
|Work hours||2016||Blog idea||2017|
|Last half hour||2017||Wise things||2016|
|Where most time||2016||Short stories||2018|
|Cognitive effort||2017||Phone automatic|
|Consume healthy||2017||Whiteboard pictures||2016|
|Internal coherence||2019||Heart rate||2014(6)|
|Good night sleep||2015|
|Time wake up||2015|
|Extra in bed||2015|
|Difficulty getting out of bed||2015||How long was day||2018|
|Times wake up||2015||Vegetables||2017|
|Overall quality of sleep||2015||Eat much||2015|
|Time of alarm||2015||Drink much||2016|
|Burpy at night||2017||Evening weight||2015|
|Thoughts at night||2017||Poop consistency||2016|
|Reason for waking up||2017|
|Sleep situation alone/together||2015|
|Other bed or not||2015|