Below you can find a table of all the things I track during the day (updated April 2019). Although it seems a lot, it takes about 15 minutes a day for me. I have cooperated my tracking into my habits, and fill in the diaries when I am brushing my teeth (for example). Secondly, some of my data is collected through automatic tracking through my phone and wearables.
Some of these variable are subjective, often a 1-10 scale, or a texts. While others are objective; hours or amounts. This is not shown in the table.
The years imply in which year I started tracking this variable. I also stopped a lot of tracking, I showed a few of them in the table but there are more (these are the ones I did track for quite a while).
| Evening diary | Workdiary | ||
| Happiness | 2014 | Work hours | 2017 |
| Meaning | 2014 | Focus | 2017 |
| Social meaning | 2017 | Stress | 2017 |
| World understanding meaning | 2018 | Mail hours | 2017 |
| Social | 2014 | Which project | 2017 |
| Pleasure | 2014 | Place | 2017 |
| Engagement | 2014 | Other activity | 2017 |
| Stress | 2014 | Meetings | 2017 |
| Activity | 2014 | Transport | 2017 |
| Loneliness | 2014 | Break | 2017 |
| Health | 2014 | Start time | 2019 |
| Meat | 2014 | ||
| Alcohol | 2014 | ||
| Productivity | 2014 | Other | |
| Work hours | 2016 | Blog idea | 2017 |
| Last half hour | 2017 | Wise things | 2016 |
| Where most time | 2016 | Short stories | 2018 |
| New things | 2017 | ||
| Educ. Hobby | 2017 | ||
| Cognitive effort | 2017 | Phone automatic | |
| Fitness | 2017 | Pictures | 2014 |
| Consume healthy | 2017 | Whiteboard pictures | 2016 |
| New input (type) | 2018 | GPS | 2014 |
| PhD | 2018 | Phone use | 2016 |
| Robustness-adaptive | 2018 | Fitbit/Mybasis | 2014 |
| Environmental coherence | 2019 | Heart rate | 2014(6) |
| Internal coherence | 2019 | Sleep | 2014(6) |
| Sense of Agency | 2019 | Steps | 2014 |
| Evening activity | 2020 | ||
| Textual note | 2014 | ||
| Morning diary | |||
| Good night sleep | 2015 | ||
| Time wake up | 2015 | ||
| Extra in bed | 2015 | ||
| Temperature | 2015 | Stopped tracking | |
| Difficulty getting out of bed | 2015 | How long was day | 2018 |
| Times wake up | 2015 | Vegetables | 2017 |
| Sleep duration | 2015 | Fruits | 2016 |
| Overall quality of sleep | 2015 | Eat much | 2015 |
| Time of alarm | 2015 | Drink much | 2016 |
| Burpy at night | 2017 | Evening weight | 2015 |
| Thoughts at night | 2017 | Poop consistency | 2016 |
| Reason for waking up | 2017 | Random number | 2018 |
| Sleep situation alone/together | 2015 | ||
| Other bed or not | 2015 | ||
| Weight morning | 2015 |
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