This page is about Quantified Self experiments and Lifelogging. I have been quantifying my life for over two years now. I am trying to track my life as completely as possible. All together I track over 40 different variables per day, for example my sleep quality, time spend on my laptop and mobile phone, my weight, subjective stress, happiness, my heart-rate(24/7), skin temperature(24/7), etc., etc.. As time went by, I started to learn how complex, dynamic, but also repetitive life actually is. This led me to believe in a holistic view of life. Therefore, I will use my website to post a broad spectrum of articles like what makes me happy? Or how bad is stress? I even asked my self; why do i eat? I also do experiments with myself which made me twice as strong in a month without working out. I also spend a winter in a t-shirt to see if I could stop feeling cold.
Have fun reading!
Justin Timmer
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